Nutmeg is the seed of the tree, roughly egg-shaped. The first harvest of nutmeg trees takes place 7–9 years after planting, and the trees reach full production after twenty years. Nutmeg have sensory qualities, with nutmeg having a slightly sweeter flavour. Nutmeg is used for flavouring many dishes, usually in ground or grated form, and is best grated fresh in a nutmeg grater. It is also used in gravy for meat dishes and soups.
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This spice is a good source of minerals like copper, potassium, calcium, manganese, iron, zinc and magnesium.
The oil is also used as a local massage to reduce muscular pain and rheumatic pain of joints.
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